Be Mighty : A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance (Paperback)

from frenchshark

I won't lie, this book is taking some time to go through despite it's size. Partly because of readathons I was participating in over the summer, but also because this book is geared to be read as you work through the exercises. But I can say, even from the beginning, I was intrigued by the argume...

from SiriJR

This approachable, slim book provides a lot of helpful frameworks to start a conversation and mental shift within yourself about anxiety. I found this a really helpful starting point to improving how I relate to myself, and stress-points that make me anxious.

from jnmegan

Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance by Jill Stoddard promotes a novel therapeutic approach within contemporary context and leverages cultural references in a way that is accessible and entertaining. Stoddard begins by explainin...

from seongeona

I was really looking forward to this one. The title and the cover art struck me as mature, poised, calm and calming. Once beyond the cover, I was disappointed. The work was very wordy in such a way that I kept hearing it as a very excitable cheerleader talking a mile-a-minute. In that same way, s...

from julesnstu

I received this book through early reviewers. I have anxiety and have tried many different approaches. I was pleasantly surprised by the helpful and really useable content from this book. She uses analogies that resonated with me - more than just a blob of words! Like holding anger in is like try...