How to Break Up with Your Phone - by Catherine Price (Paperback)

This 30-day plan is a life-changing guide to setting boundaries with your smartphone, providing practical tips and tested strategies to help you break up--and then make up--with your phone.

With the goal of taking back control of your life, this book will teach you how phones and apps are designed to be addictive, and how excessive screen time can damage your ability to focus, think deeply, and form new memories.

Customized changes to your settings, apps, environment, and mindset will help you achieve a long-term relationship with your phone that actually feels good.

Don't let your phone control your life any longer--get the 30-day reset you need to take back control of your time and mental wellbeing.