Anger Management for Everyone - 2nd Edition by Raymond Chip Tafrate & Howard Kassinove (Paperback)

This comprehensive guidebook, "Anger Management for Everyone," offers a practical and easy-to-follow approach to managing anger in a healthy and productive way.

Written by two experienced clinical psychologists, the book provides a research-based program that includes new information on environmental effects on anger, progressive muscle relaxation and mindfulness exercises, and strategies for improving social and interpersonal skills.

With the enhanced "Anger Episode Model" and ten proven-effective skills for anger management, readers will learn how to better understand and control their problem anger, cope with everyday disappointments and frustrations, and experience more happiness and success in their lives.

Don't let anger hold you back any longer - get your copy of "Anger Management for Everyone" today!