Strength Training - 2nd Edition by Nsca -National Strength & Conditioning Association (Paperback)

The National Strength and Conditioning Association (NSCA) presents Strength Training, a comprehensive guide for individuals seeking to enhance their muscle mass and performance.

This second edition offers updated information on assessing strength, incorporating new exercises, increasing muscle mass, preventing injuries, and improving performance.

With a team of experts chosen by the NSCA, this book provides science-based techniques, programs, and recommendations for safe and effective training.

Whether you're a beginner or an experienced trainer, Strength Training is your ultimate resource for achieving optimal results.

Earn continuing education credits/units through a companion course and exam available separately or as part of a package.

Don't miss out on this authoritative guide from the world's leading organization in strength and conditioning.

Order now!