The Cognitive Behavioral Workbook for Depression - 2nd Edition by William J Knaus & Albert Ellis (Paperback)

The Cognitive Behavioral Workbook for Depression is a comprehensive and evidence-based solution for overcoming depression.

This revised new edition includes 25 bonus tips from depression experts, providing you with the most effective tools to start feeling better today.

With a focus on cognitive behavioral therapy (CBT) techniques, this workbook helps you identify and challenge negative beliefs, apply behavioral techniques, cope with stress and anxiety, and maintain progress.

Whether used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers a proven path to defeating depression and feeling like yourself again.

Don't just take our word for it - this workbook has helped thousands of readers achieve lasting relief from depression symptoms.

Try it today and start feeling the difference!