Bosu Multi Functional Home Gym 26" Original Balance Strength Trainer

Combines elements of cardio, strength, and flexibility into unique and highly effective workouts• STRENGTHENS MUSCLES: 26-inch ball increases the difficulty of workouts and builds strength faster by forcing the engagement of more muscles; Forces you to maintain your center of gravity while performing any exercise• IMPROVES PERFORMANCE: Improves flexibility, endurance, strength, and ability by performing versatile workouts• PHYSICAL THERAPY: Ideal piece of equipment for rehabilitation and physical therapy with the unstable surfacing• SPECIFICATIONS: Includes a guided workout and easy-to-use inflation pump; Made with strong, non-slip, non-marking burst-resistant material and can support up to 350 poundsDescriptionChallenge your entire body with integrated, multi-joint movements by incorporating the Bosu Multi-Functional Strength Trainer Ball into your workout routine.

The ever-changing moving surfaces force the engagement of important core muscles to keep yourself stable, which helps strengthen the body and improves your overall balance.