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    • A Little Bit of Zen - by Roshi Pat Enkyo O'Hara (Hardcover)

    A Little Bit of Zen - by Roshi Pat Enkyo O'Hara (Hardcover)

    By Target

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    $ 8.29

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    Price last updated : Nov 06, 2024 8:02 PM

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      A Little Bit of Zen - by Roshi Pat Enkyo O'Hara (Hardcover)

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      This comprehensive guide to Zen Buddhism provides a perfect introduction for newcomers, covering everything from history and overview to exercises and rituals.

      With insights from an experienced Zen teacher and author, this book offers a practical and accessible approach to meditation, mindfulness, and calming the mind.

      Whether you're looking for a way to reduce stress in your busy life or deepen your spiritual practice, A Little Bit of Zen is the perfect resource.

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