Dash Diet for Dummies - 2nd Edition by Sarah Samaan & Rosanne Rust & Cindy Kleckner (Paperback)

The DASH Diet for Dummies is a comprehensive guide to lowering blood pressure in just two weeks! Written by three heart and nutrition experts, this book provides an easy-to-follow, friendly approach to managing hypertension through dietary and lifestyle changes.

With the #1 Best Diet for Healthy Eating and #2 Best Diets Overall ranking from U.S.

News & World Report, the DASH Diet is specifically designed to relieve hypertension and is endorsed by leading health organizations such as the American Heart Association, National Heart, Blood, and Lung Institute, and Mayo Clinic.

By following the simple meal plans and tasty recipes in this book, you can lower your blood pressure, reduce cholesterol, lose weight, and improve heart health.

Don't let hypertension scare you - with DASH Diet for Dummies, you can take control of your health and achieve a healthier lifestyle!