Understand Your Brain, Get More Done - by Ari Tuckman (Paperback)

This comprehensive guide is specifically designed for adults with Attention Deficit Hyperactivity Disorder (ADHD) who struggle with inattention, procrastination, disorganization, and poor time management.

Based on the latest scientific research, it provides practical strategies and exercises to "tune up" executive functions, improve distractibility, working memory, attention, organization, time management, and response inhibition deficits.

With a focus on real-world applications, this book offers actionable recommendations for addressing the myriad symptoms of poor self-control and time management that impact daily life.

Whether you're an adult with ADHD or simply looking to improve your productivity and organization skills, this guide is essential reading.