ADHD in Teens & Young Adults - by Melissa Springstead Cahill (Paperback)

The ANCHORED approach by Dr.

Melissa Springstead Cahill is a comprehensive mindfulness-based program designed specifically for teenagers struggling with ADHD-related difficulties.

This innovative method focuses on Attention, Acceptance, Concentrate on Purpose, Happy Homework, Open and Organized, Recognize, Relax, and Reflect to help young individuals become more focused, functional, and happy.

With the included mindfulness exercises, worksheets, meditation scripts, and emotional intelligence development, this program offers a holistic solution for improving executive function skills, attention & memory, emotions, interpersonal relationships, and stress coping abilities.

By utilizing the ANCHORED approach, teenagers can better manage their daily struggles and achieve their full potential.