Lit from Within - by Sarah Powers (Paperback)

Lit from Within offers a transformative yoga practice that will help you cultivate self-awareness, inner peace, and connection with yourself and others.

With insights and techniques from beloved teacher Sarah Powers, this book guides you through five levels of human experience - physical, energetic, emotional, mental, and interpersonal - to create a deeply personal practice that fosters growth and healing.

By exploring your conscious and unconscious habits, connecting with your inner landscapes, and freeing yourself from emotional agony, you'll discover a sacred outlook on life.

This book is the perfect companion for anyone seeking a more integrated, holistic approach to yoga and self-discovery.