Self-Care for Tough Times - by Suzy Reading (Paperback)

This book is a lifesaver for anyone who feels broken and lost.

It provides a gentle yet powerful process for developing a self-care toolkit that will help you navigate through difficult times, such as relationship breakdown, illness, or financial strain.

With practices tailored to each of the three main parts of the book - stress & overwhelm, grief & loss, and change & transition - this book will help you promote resilience, self-worth, and self-compassion.

The author, Suzy Reading, is a chartered psychologist and qualified yoga teacher with years of experience in wellbeing coaching.

Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest, and relaxation, and how to make sustainable lifestyle changes.

With her expertise and the practices included in this book, you will learn how to heal and find hope during even the darkest of times.

So why wait? Get your copy today!