You: The Owner's Manual - by Mehmet C Oz & Michael F Roizen (Paperback)

This book is a game-changer when it comes to taking control of your health! With over 75 pages of new content, this updated edition gives you the power to understand why and how your body works, and how to prevent and beat diseases that threaten your quality of life.

Written by two of America's top doctors, YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, taking you on a fascinating tour of all your systems and organs.

Inside, you'll find 100 questions asked by readers and answered by the experts, including whether or not exercise rewards increase as you exercise more, if being a smoker is harmful to your lungs, and how stress affects your aging process.

This book provides comprehensive tips, guidelines, and lifestyle changes to help you take control of your health and live your best life!