The Dialectical Behavior Therapy Skills Workbook for Anger is a comprehensive guide to understanding and managing chronic anger, written by two world-renowned researchers in the field of dialectical behavior therapy (DBT).

This workbook offers powerful, proven-effective DBT skills to help readers understand and regulate their anger before it causes real consequences.

With its focus on acceptance and change, roots in basic behavioral and emotion science, and practical, easy-to-use skills, DBT provides a unique and effective approach for managing anger.

Whether you're struggling with anger in your personal or professional life, this workbook can help you move past it once and for all.