The Mindful Manifesto - by Jonty Heaversedge & Ed Halliwell (Paperback)

The Mindful Manifesto is a groundbreaking guide to improving mental and physical well-being through mindfulness meditation.

Written by leading experts Dr.

Jonty Heaversedge and Ed Halliwell, this book integrates the latest scientific research with centuries of historical context to show how mindfulness can transform our lives.

With practical advice on how to incorporate mindfulness into daily routines, this manifesto offers a powerful tool for managing stress, anxiety, and depression, as well as improving physical health and relationships.

Don't miss out on the opportunity to revolutionize your life with the Mindful Manifesto - order now and start living your best life!