Good to Go - by Christie Aschwanden (Paperback)

The ultimate recovery solution for athletes and fitness enthusiasts! "Good to Go" is a comprehensive guide that separates fact from fiction in the multibillion-dollar recovery industry.

With a wealth of scientific research and real-world testing, this book provides clear advice on what actually works to aid recovery.

From sports drinks and chocolate milk to cryotherapy and infrared pajamas, Christie Aschwanden takes you on an entertaining and enlightening tour through the latest trends in fitness recovery.

Don't waste your money on unproven claims - get the facts straight from a renowned science journalist.

Whether you're a weekend warrior or a professional athlete, "Good to Go" is the must-read guide for anyone looking to optimize their performance and achieve peak fitness.