Making Peace with Your Plate - 2nd Edition by Robyn Cruze & Espra Andrus (Paperback)

Making Peace with Your Plate is a comprehensive guide for individuals struggling with eating disorders, their loved ones, and treating professionals.

Written by a therapist and recovered eating-disorder survivor, this revised edition offers new insights, updated approaches to nutrition, and answers to pressing questions within the eating disorder community.

The book provides proven strategies for recovery, helping readers unshackle themselves from fears, anxiety, and the need to control by taking back their power from the illness.

With a focus on soothing the self rather than fighting the eating disorder, Making Peace with Your Plate offers a groundbreaking approach to recovery that has helped countless individuals find peace and freedom from their eating disorders.