Your Workout Perfected - by Nick Tumminello (Paperback)

Your Workout PERFECTED is a comprehensive fitness guide that will help you take your workouts to the next level! With 243 exercises and 71 programs, this book provides a unique and cooperative approach to improving your fitness, function, and performance.

Whether you're a beginner or an experienced athlete, this guide will help you identify and correct mistakes in your current routine, making minor changes that produce big results.

You'll learn why certain exercises are preferable over others and how to avoid exercises that may be harmful.

Plus, you'll discover proven principles to follow for maximum results.

Don't miss out on this opportunity to take your workouts to the next level with Your Workout PERFECTED!