Mindfulness-Based Cognitive Th - (For Dummies) by Collard (Paperback)

Mindfulness-Based Cognitive Therapy For Dummies is an 8-week course that combines established CBT techniques with mindfulness principles to help you build a happier future.

With downloadable audio files containing guided meditations, this program can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders such as anxiety, stress, and low self-esteem.

By staying in the present moment, you'll be able to break free from past hurts and worries and start living a fuller life.

Don't let depression hold you back any longer - try Mindfulness-Based Cognitive Therapy For Dummies today!