The 5 Choices - by Kory Kogon & Adam Merrill & Leena Rinne (Paperback)

The 5 Choices is a groundbreaking guide to time management in the 21st century, offering powerful insights and practical strategies for mastering your attention and energy management.

Based on the latest neuroscience research and decades of experience in the field, this book provides five fundamental choices that will increase your productivity, empower you to make selective, high-impact choices about where to invest your time, attention, and energy, and give you a renewed sense of engagement and accomplishment.

With The 5 Choices, you'll learn how to: • Act on the important, don't react to the urgent • Rule your technology, don't let it rule you • Make time for the things that matter most • Eliminate distractions and stay focused • Achieve a better work-life balance This book is an essential guide for anyone looking to improve their productivity and achieve their goals in today's fast-paced, constantly connected world.

Don't let the constant demands of modern life wear you down – The 5 Choices will give you the tools you need to take control of your time and energy management, and live a more fulfilling, productive life.