Nolan Ryan's Pitcher's Bible - by Nolan Ryan & Tom House (Paperback)

Nolan Ryan's Pitcher's Bible is a comprehensive guide for pitchers of all levels, written by the legendary pitcher himself and renowned sports scientist Tom House.

This book provides a complete fitness program, including weight training, aerobic exercise, and diet, based on the latest scientific research and Ryan's 24 years of experience as a major leaguer.

It also includes up-to-date methods for preventing arm injuries by establishing proper mechanics, conditioning base, and throwing workloads.

The book features a special "flick book" that graphically demonstrates Ryan's pitching motion, providing a detailed look at the secrets of his success.

Whether you're a young pitcher looking to develop your skills or an experienced player seeking to improve your performance, Nolan Ryan's Pitcher's Bible is the ultimate resource for achieving and maintaining peak performance on the mound.