The Wisdom of a Meaningful Life - by John Bruna (Paperback)

This book offers a fresh perspective on mindfulness that goes beyond mainstream teachings, providing practical wisdom and methods for cultivating deeper satisfaction and contentment in everyday experiences.

By identifying common traps people fall into when seeking happiness, the author provides authentic mindfulness-based solutions to counteract them.

With the increasing popularity of secular mindfulness in the US mainstream, this book maintains the substance of the entire teaching as a program accessible to people of all spiritual traditions or no spiritual tradition.

Whether you're looking for a way to genuinely find happiness or simply want to live a more meaningful life, this book is an invaluable resource.