Rooted, Resilient, and Ready - by Lindsay Sealey (Paperback)

Rooted, Resilient, and Ready is a comprehensive guide for parents of teenage girls, providing practical advice and interviews to help them navigate their daughter's healthy development.

The book offers a three-part approach to a happier, healthier teen - food, fitness, and fun - and counters negative cultural messages that can affect a teen's body image.

By nurturing the process of their teen's development and guiding them through Lindsay Sealey's approach, parents can prepare their daughters to step into their power and potential.

This book is a must-read for any parent looking to support their teenage girl in today's challenging world.