Beginning meditation is one of the best choices you can make to improve your life in every way.

Everybody struggles and goes through difficult things but centering your mind and finding peace in meditation can help you endure.

The book is written without knowing the details of your life, but it will be able to help you flourish.

Inside this book you will find: - Mindfulness and meditation - Using art for recovery - Formal meditation practice - Adaptive coping skills versus maladaptive coping skills - CBT and DBT processes - How to jumpstart your recovery - How to accept yourself - How to show love to others and yourself - Positive strategies for dealing with life