CBT Workbook : Cognitive Behavioral Therapy for Adults, Kids, and Teens. Strategies for Managing Anxiety, Panic, Depression, Anger, and Worry (Paperback)

Cognitive-behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures.

The name refers to behavior therapy, cognitive therapy, and therapy based upon a combination of basic behavioral and cognitive principles and research.

Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy.

This technique acknowledges that there may be behaviors that cannot be controlled through rational thought.