Hypnosis for Anxiety and Rewire Your Brain : A Mindfulness Guide to Stop Overthinking, Panic Attacks, and Depression. Change Emotional Habits to Control Your Life and Boost Mindset for Success (Paperback)

Fear plays a significant negative role in our life, affecting our minds and body very strongly.

We can't ignore any source of stress or remove it in our lives.

However, we should learn safer ways to respond to them.

Our brains continuously tell us things.

We have an internal dialogue that frames the way that we react to the world and understand things that happen to us.

To recognize and sustain optimism, hope, and joy, we must consciously and purposely make our self-talk positive.