Intermittent Fasting: Intermittent Fasting : The step-by-step guide to Accelerate Weight Loss And Reset Your Metabolism While Increasing Your Energy And Fully Detoxify Your Body (Hardcover)

Intermittent fasting is one of the most common health and fitness trends in the world right now.

It's becoming popular for one reason, according to a well-known research magazine: it works.

Fasting has many advantages, including increased insulin sensitivity, decreased leptin sensitivity, massive fat burning and weight loss, elimination of sugar cravings, improved brain function, increased human growth hormone development, cancer prevention, and much more.