Relieving Stress with Yoga with Peggy Cappy (DVD)(2020)

This workout program is a must-have for anyone looking to alleviate stress and anxiety in their daily lives.

With over 40 years of experience teaching yoga, Peggy Cappy has developed a comprehensive program that includes body warm-ups, restorative poses, nutrition, breathing exercises, and laughter yoga.

The program is designed to be accessible to students of all ages and abilities, and the bonus documentary provides additional insights into the profound impact of yoga on both the body and mind.

Whether you're a beginner or an experienced yogi, this program will help you find peace and relaxation in a fun and engaging way.

So why wait? Try Relieving Stress with Yoga today and start feeling the benefits of yoga for yourself!