Change Your Brain, Change Your Life - by Daniel G Amen (Paperback)

This book is a game-changer when it comes to understanding and improving your brain health! With cutting-edge research and practical "brain prescriptions," you can heal your brain and change your life for the better.

Whether you're struggling with anxiety, depression, anger, obsessiveness, or impulsiveness, this book provides effective solutions that have been proven through over 100,000 SPECT brain scans. Learn how to: * Calm inner turmoil with simple breathing techniques * Kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type * Follow the Amen anti-anger diet and learn the nutrients that calm rage * Develop total focus with the One-Page Miracle * Conquer impulsiveness and learn to focus Don't let your brain hold you back any longer! With the insights and strategies provided in this book, you can take control of your mental health and live a happier, healthier life.

So why wait? Order now and start changing your brain, starting today!