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Cognitive Behavioral Therapy : A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression along with Tips for Using Mindfulness to Rewire Your Brain (Hardcover)
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Cognitive Behavioral Therapy : A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression along with Tips for Using Mindfulness to Rewire Your Brain (Hardcover)
If you've been struggling with anxiety, intrusive thoughts, worries, and depression, Cognitive Behavioral Therapy (CBT) might be the solution for you.
This book contains meditation techniques, tips on how to avoid panic attacks, and more! If you've always wanted mental and emotional stability, but you've been struggling with anxiety, intrusive thoughts, worries, and depression, then keep reading.
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