Don't Tell Me to Relax - by Ralph de la Rosa (Paperback)

Don't Tell Me to Relax is a groundbreaking book that offers a comprehensive approach to coping with contentious times.

With its unique blend of neuroscience, spirituality, and mindfulness practices, this book provides readers with the tools they need to stay emotionally connected and empowered in the face of uncertainty. Written by renowned psychotherapist Ralph De La Rosa, Don't Tell Me to Relax offers a refreshing perspective on emotional intelligence and mindfulness.

Rather than encouraging readers to relax or let go of their emotions, this book teaches them how to metabolize their thoughts and feelings in a way that leads to self-empathy, social understanding, and activism. Through personal stories, insights from meditation, neuroscience, and spirituality, and practical exercises, Don't Tell Me to Relax offers a path of empathy, compassion, and mindfulness that can help readers navigate even the most challenging situations.

Whether you're struggling with trauma triggers, privilege guilt, or simply feeling overwhelmed by the state of the world, this book provides the guidance and support you need to stay grounded and engaged. So why wait? Order your copy of Don't Tell Me to Relax today and start your journey towards emotional resilience and social activism.