Taking Care of Yourself (HBR Working Parents Series) - by Harvard Business Review & Daisy Dowling & Stewart D Friedman & Scott Behson & Heidi Grant

Taking Care of Yourself - The Ultimate Guide for Working Parents is a comprehensive self-care manual designed specifically for busy working parents.

This book provides practical tips, strategies, and research-backed advice to help you prioritize your needs, manage complex emotions, and find balance between work and family life.

With the guidance of expert coach Daisy Dowling, you'll learn how to: 🌟 Prioritize tasks that matter most to you and let go of the rest 💆‍♀️ Deal with parental guilt and perfectionism 🏋️‍♀️ Carve out time for self-care, including friends, hobbies, exercise, and sleep 📱 Communicate your needs to your boss and family By following the practical advice in this book, you'll feel more present, both at work and at home.

Whether you're a new parent or planning the future with your teen, Taking Care of Yourself will give you the tools you need to succeed as a working parent.

Order now and start prioritizing your well-being today!