This comprehensive guidebook, "Empowering You: A Holistic Approach to Caring for Your Body Before, During, and After Giving Birth," is a must-read for every expectant mother.

Emma Brockwell, a specialist women's health physiotherapist with personal experience and expertise in the field, provides a warm, honest, informative, and essential handbook to help pregnant women and new moms take control of their changing bodies.

The book covers topics such as protecting your pelvic floor, healing effectively from birth, tackling common post-birth problems, and exercising safely after birth.

With this empowering guide, every woman has the right to be informed and take care of her amazing body throughout motherhood.