The Anxiety and Depression Workbook - by Michael A Tompkins (Paperback)

This workbook is a comprehensive guide for individuals struggling with co-occurring anxiety and depression, offering evidence-based cognitive-behavioral therapy (CBT) skills to target emotional avoidance patterns and improve mood and well-being.

By engaging with difficult emotions and learning to manage them effectively, readers will experience long-lasting relief from symptoms of anxiety and depression.

With step-by-step instructions and practical exercises, this workbook provides a solid tool set for managing emotions with confidence and improving overall mental health.

Don't let anxiety and depression hold you back any longer - try "Targeting Emotional Avoidance" today and start living life to the fullest!