Writing and the Body in Motion - by Cheryl Pallant (Paperback)

This innovative book, "Writing and the Body in Motion," offers a unique approach to developing body awareness through movement, mindfulness, and writing.

Drawing on dance, psychology, neuroscience, and meditation, this holistic guide provides personal exploration and creative expression.

With exercises and discussion drawn from the author's lifetime practices as a dancer, poet, and teacher, this book is perfect for writers seeking new ways to express themselves, as well as anyone looking to deepen their relationship with their body.

Whether you're a somatic educator, dance or movement scholar, researcher, or simply someone looking to expand your understanding of mind, body, and spirit, this book is a must-read.