Convict Conditioning 2 - by Paul Wade (Paperback)

Coach Wade's Convict Conditioning 2 is a groundbreaking book that takes you deeper into the subtle nuances of training with the ultimate resistance tool - your body! With an unparalleled understanding of anatomy, physiology, kinesiology, and psychology, Coach Wade reveals how to work even the smallest areas of your body in functional ways.

His minimalist approach belies the complexity of his system, and he provides unbelievable progressions on every exercise and stretch.

You'll learn exactly how to proceed from A to Z in the shortest time possible, with exact metrics to guide you along the way.

Whether you're a beginner or an experienced trainer, this book is an amazing journey into the history of physical culture disguised as a book on calisthenics.

Don't miss out on this opportunity to transform your body and unlock your full potential with Coach Wade's Convict Conditioning 2!