Cognitive Behavioral Therapy Workbook for Anxiety: A 7-Step Program to Overcome Your Fear, Panic, Anxiety, and Worry (Paperback)

Learn 21 Strategies to Overcome Your Fear, Panic, Anxiety, and Worry! Have you ever tried to get out from underneath your anxiety in the past? Have you found yourself drowning in the feelings of anxiety, and no matter how hard you try to fight it, you never seem to break free? Are you looking for a way to get out of anxiety's grasp for good that does not involve a therapist? If so, Cognitive Behavioral Workbook for Anxiety: A 7-Step Program to Overcome your Fear, Panic, Anxiety, and Worry, is here for you.

Within the pages of this comprehensive workbook, you will find key details of cognitive behavioral therapy, a therapy that has gained a large following in recent years and is touted as producing long-lasting, effective results.