The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness

The Resilience Project is a groundbreaking book that reveals the key traits and behaviors of children who are remarkably positive despite being from underprivileged communities.

By studying these children, author Hugh van Cuylenburg discovered the power of gratitude, empathy, and mindfulness in building resilience.

This book offers a comprehensive guide to developing these qualities in ourselves and our children, leading to happier and more fulfilling lives.

With powerful stories, neuroscience insights, and practical advice, The Resilience Project is an essential read for anyone seeking to improve their mental health and well-being.

Don't miss out on this life-changing book!