CBT + Dbt + ACT : Overcome anxiety and depression, fear of abandonment and addiction, improve your mental health with: Cognitive Behavior Therapy, Dialectical Behavior Therapy and Acceptance Commitment Therapy (Paperback)

In this powerful collection, you'll explore highly effective therapies to transform the way you look at the world, overcome anxiety, stress and more! Discover the wonders of this powerful collection.

You'll explore three profound and highly effective therapies for transforming the way you look at the world, how to improve your charisma, how to analyze people and yourself, deal with overthinking issues, reorder your mind, and overcome anxieties in relationships.