The Toxic Parents Survival Guide - by Bryn Collins (Paperback)

The Toxic Parents Survival Guide is a comprehensive and practical book that offers hope and healing for those who grew up with emotionally unavailable, narcissistic, or selfish parents.

With compassionate insight and clinical expertise, author Bryn Collins explores the complex dynamics of toxic parenting and provides the tools and strategies needed to break free from its painful legacy.

Whether you struggle with anger, abandonment, loneliness, or shame, this book will validate your emotions and provide a roadmap for healing and growth.

Through case studies, quizzes, and jargon-free concepts, Collins helps readers identify the types of toxic parents they may have dealt with and offers practical advice on how to set boundaries, un-mesh themselves from their parent's toxicity, and move forward to a place of strength and peace.

Don't suffer in silence - get the help you need to heal your wounds and create a better life for yourself.