Tu Calma Empieza Aquí Un Diario Para Acallar La Ansiedad / Create Your Own Calm: A Journal for Quieting Anxiety - by Meera Lee Patel (Paperback)

This beautifully illustrated journal is a powerful tool for easing everyday anxieties and fostering self-care.

With inspiring quotes from great thinkers and writers throughout history, as well as engaging journal prompts, this book provides a safe space for reflection, self-acceptance, and creative expression.

Whether you're looking to improve your mental health, find inner peace, or simply express yourself through art, this journal is the perfect companion on your journey towards greater clarity and joy.