Journal Therapy for Calming Anxiety, Volume 1 - by Kathleen Adams (Paperback)This item is not available

This 366-day journal is a powerful tool for managing anxiety, created by a renowned psychotherapist with over 35 years of experience.

With guided introspection, cognitive behavior therapy techniques, and mindfulness practices, this journal helps users develop new skills to manage feelings of worry and stress.

Each prompt supports emotional, behavioral, and neurological changes that lead to calm and well-being.

Whether you're struggling with anxiety or simply looking for a way to cultivate inner peace, this journal is the perfect companion for your journey towards healing and growth.