The Everything Guide to Intermittent Fasting - (Everything(r)) by Lindsay Boyers (Paperback)

The Everything Guide to Intermittent Fasting is a comprehensive and practical guide that will help you safely incorporate intermittent fasting into your everyday life, with 100 recipes for nutrient-dense foods that will keep you full longer.

This book covers the health benefits of intermittent fasting, including weight loss, increased energy, improved gut health, reduced inflammation, and boosted mental focus.

With expert advice from registered dietician Lindsay Boyers, this guide provides a step-by-step approach to understanding how to fast safely and effectively.

Whether you're looking to lose weight or simply improve your overall health, The Everything Guide to Intermittent Fasting is the perfect resource for anyone looking to transform their life through food, mindset, and shared experiences.

Order now and start feeling your best!