The 30-Day Sobriety Solution - by Jack Canfield & Dave Andrews (Paperback)

The 30-Day Sobriety Solution is a comprehensive guide for anyone struggling with alcohol addiction or abuse.

With over 8 years of testing and thousands of participants, this program has been proven to help individuals achieve lasting sobriety.

The book offers a 5-phase plan that combines success principles, goal setting, visualizations, neuroscience, and cognitive therapies to help readers identify the reasons for drinking, defeat the fear of quitting, cultivate gratitude, and take pleasure in confidence-building activities. The program is designed to be completed in 30 days, with daily exercises and activities that are tailored to meet each individual's needs.

The book also includes inspiring stories of recovery from people who have successfully overcome their addiction, as well as testimonials from experts in the field of addiction recovery. The 30-Day Sobriety Solution is not just for those who want to quit drinking entirely, but also for those who want to cut back on their alcohol consumption.

The program offers a non-threatening and compassionate approach that will help individuals overcome their addiction in a lasting way.

With the guidance of this book, anyone can achieve their goal of sobriety and improve their overall well-being.