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    • The Suicidal Thoughts Workbook - by Kathryn Hope Gordon (Paperback)

    The Suicidal Thoughts Workbook - by Kathryn Hope Gordon (Paperback)

    By Target

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    $ 21.99

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    Price last updated : Nov 06, 2024 7:01 PM

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      The Suicidal Thoughts Workbook - by Kathryn Hope Gordon (Paperback)

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      The Suicidal Thoughts Workbook is a comprehensive guide for managing suicidal thoughts and finding hope.

      Grounded in cognitive behavioral therapy (CBT), this workbook offers practical tools to help you identify your reasons for living, manage intense emotions, create a safe environment during crisis, strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life.

      With the support of this workbook, you can overcome suicidal thoughts and find hope for a better tomorrow.

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