With this book, I want to provide you with the tested methods by which you can activate autophagy in your body, and this not only to succeed in losing weight, but also to promote healing, slow aging and leave your body free from the chronic diseases that afflict millions of people.

Specifically, I will dig deep into intermittent fasting and the 16/8 method, which is the simplest way to achieve autophagy, and the safest way to fast for those who are planning to do it for the first time.