Mayo Clinic Guide to Integrative Medicine - by Brent A Bauer (Paperback)

The Mayo Clinic Guide to Integrative Medicine is a comprehensive and easy-to-use guide for understanding and implementing holistic health practices in your daily routine.

Written by an award-winning internist at the prestigious Mayo Clinic, this book provides a revised and updated version of the popular alternative medicine book.

With over 1/3 of American adults using integrative medicine to boost their physical health, this guide offers a natural and noninvasive way for patients to take charge of their wellbeing.

The book covers dozens of the most common integrative therapies used today, including meditation, spiritual practices, spa treatments, and medicinal herbs.

Each type of therapy is assigned a green light, yellow light, or red light illustration to show which therapies come highly recommended from medical professionals, which therapies should be used with caution and guidance from a primary care physician, and which therapies should be avoided.

Whether you're looking to reduce chronic pain, fatigue, depression, anxiety, or simply improve your overall wellness, this guide is the perfect resource for anyone interested in integrative medicine.

So why wait? Get your copy of the Mayo Clinic Guide to Integrative Medicine today and start taking charge of your health!