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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

By Amazon

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$ 6.49

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Price last updated : Nov 06, 2024 8:20 PM

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    The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

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    The Mediterranean Diet for Beginners is a comprehensive guide to a healthier lifestyle, packed with 40 delicious recipes and a 7-day meal plan.

    This book will walk you through the benefits of the Mediterranean diet, including heart health, weight management, bone health, cognitive decline prevention, and stroke risk reduction.

    With an overview of the Mediterranean diet and lifestyle, this book is perfect for beginners who want to start their journey to a healthier living.

    The recipes are easy to follow and include dishes such as crisp melon and berries in a Summer Day Fruit Salad and smoky flake and tangy creaminess of Dilly Baked Salmon.

    Don't miss out on this opportunity to transform your eating habits and live a healthier life with the Mediterranean Diet for Beginners.

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