Radical Relief: A Guide to Overcome Chronic Pain

Radical Relief is an evidence-based guide that helps chronic pain sufferers discover the key to creating a rich, meaningful life.

Written by physical therapist Joe Tatta, this workbook and guide provides up-to-date research and contemporary pain education, introducing readers to Acceptance and Commitment Therapy - a time-tested, science-backed approach that has helped thousands of people experiencing chronic pain, as well as those suffering from stress, depression, anxiety, trauma, and addiction.

With metaphors, colorful imagery, and more than 40 mindfulness activities, Radical Relief helps readers identify the blocks that may be keeping them stuck and offers tools for taking meaningful, purposeful action toward a more fulfilling life.

This guide provides a safe and effective alternative to common pain treatments and is highly recommended by Steven C.

Hayes, originator of Acceptance and Commitment Therapy and author of A Liberated Mind.