Get Out of My Head - by Meredith Arthur (Hardcover)

Get Out of My Head is a comprehensive guide for overthinkers who want to take control of their anxiety and stress.

With easy-to-follow techniques, bite-sized takeaways, and calming visuals, this book provides a joyful and manageable way to deal with anxiety.

Written by Meredith Arthur, founder of Beautiful Voyager, and illustrated by Leah Rosenberg, this guide offers actionable tips throughout and a special section on dealing with end-of-year anxieties.

The book also includes a small, saddle-stitched secondary book for help on the go.

Don't let anxiety hold you back - get the support and community you need with Get Out of My Head.